Medicalnews – Buka Puasa Boleh Langsung Makan Nasi? Ini Penjelasan Dokter: Berbuka sering diidentikkan dengan makanan manis. Banyak orang memilih kurma atau minuman manis untuk mengawali buka puasa. Rasulullah SAW menganjurkan hal tersebut untuk memudahkan pencernaan. Namun, muncul pertanyaan tentang aman atau tidaknya makan nasi langsung saat berbuka.
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Pendapat Ahli Gizi
Dr. Mulianah Daya, M.Gizi, Sp.GK menjelaskan bahwa makan nasi langsung saat berbuka puasa aman dilakukan. Ia menekankan agar porsi nasi tidak berlebihan. Ia menyarankan agar makanan berat tidak langsung memenuhi perut setelah berpuasa.
Penyesuaian Pencernaan
Dr. Mulianah menyarankan agar perut yang kosong selama 14 jam diisi dengan makanan atau minuman yang mudah diserap. Ia menyarankan jus buah atau air kelapa sebagai pilihan awal. Minuman tersebut memberikan nutrisi yang cepat terserap. Ia menyebut bahwa perut akan merasa nyaman dengan asupan ringan sebelum menerima makanan berat. Setelah 15 hingga 20 menit, tubuh dapat menerima nasi tanpa rasa kaget.
Pilihan Nasi
Dokter menambahkan bahwa nasi porang atau nasi putih biasa dapat dikonsumsi saat berbuka puasa. Ia menegaskan agar tidak memaksakan porsi berlebihan. Lauk tersebut memberikan nutrisi penting yang mendukung kesehatan. Pola makan yang seimbang membantu tubuh mengembalikan energi dengan cepat.
Tips Berbuka Puasa
Dokter memberikan beberapa tips berbuka puasa yang sehat. Pilihlah jus buah atau air kelapa agar perut siap menerima makanan berat. Kedua, beri jeda 15 hingga 20 menit sebelum makan nasi. Ketiga, perhatikan porsi dan kombinasikan dengan lauk yang kaya protein serta sayuran segar. Tips tersebut membantu tubuh menyesuaikan kembali sistem pencernaan setelah puasa.
Kesimpulan
Berbuka puasa dengan langsung makan nasi tidak menjadi masalah jika porsi dikontrol. Dr. Mulianah menekankan pentingnya makan secara bertahap. Pola makan yang seimbang mendukung kesehatan dan energi tubuh. Tips ini membantu menghindari ketidaknyamanan pada lambung dan pencernaan. Terapkan langkah tersebut agar berbuka puasa tetap nyaman dan menyehatkan.
BACA JUGA : Menu Sahur Pertama: Lezat, Bergizi, dan Bikin Semangat Puasa
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