Kesehatan Benarkah Kolang-kaling Bisa Redakan Nyeri Sendi?

Benarkah Kolang-kaling Bisa Redakan Nyeri Sendi?

10/03/202510/03/2025| adminmedicalnewsadminmedicalnews| 85 Comments | 10:41 am
Benarkah Kolang-kaling Bisa Redakan Nyeri Sendi? Ini Penjelasan Dokter
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Kolang-Kaling: Benarkah Bisa Redakan Nyeri Sendi? Ini Kata Dokter

BACA JUGA :7 Manfaat Sehat Minum Teh Tawar Saat Sahur dan Buka Puasa

Redakan Nyeri Sendi Kolang-kaling populer sebagai campuran minuman segar selama Ramadan. Banyak orang percaya bahwa kolang-kaling memiliki nutrisi yang bermanfaat bagi kesehatan dan Redakan Nyeri Sendi termasuk sifat anti-inflamasi yang diklaim bisa meredakan nyeri lutut atau sendi. Benarkah anggapan tersebut?

Kolang-Kaling Mengandung Senyawa Anti-Inflamasi

Spesialis gizi klinis dari Mayapada Hospital Kuningan, Jakarta Selatan, dr Oki Yonatan Oentiono, SpGK, membenarkan bahwa kolang-kaling memiliki efek anti-radang ,Redakan Nyeri. Kandungan galaktomanan dalam kolang-kaling diyakini berperan sebagai anti-nyeri dan anti-inflamasi.

“Saya memang pernah baca soal itu. Kolang-kaling dipercaya bisa membantu meredakan nyeri sendi, rematik, dan nyeri pengapuran, termasuk nyeri di lutut. Kandungan galaktomanan di dalamnya berfungsi sebagai anti-nyeri dan anti-radang,” jelas dr Oki dalam perbincangan dengan detikcom, Jumat (7/3/2025).

Belum Ada Penelitian Spesifik untuk Nyeri Sendi

Meski demikian, dr Oki menegaskan bahwa belum ada penelitian yang membuktikan secara spesifik bahwa kolang-kaling mampu mengobati nyeri lutut atau sendi.

“Dari sisi kedokteran, memang uji coba menyebutkan kolang-kaling memiliki efek anti-radang. Namun, jika dikaitkan secara spesifik untuk mengobati nyeri sendi atau peradangan sendi, belum ada hasil penelitian yang mendukung hal tersebut,” tambahnya.

Manfaat Lain Kolang-Kaling untuk Kesehatan

Selain memiliki efek anti-inflamasi, kolang-kaling juga menawarkan manfaat lain yang baik bagi tubuh. Berikut beberapa kandungan nutrisi dan manfaatnya:

  1. Kaya Kalium:
    Kolang-kaling mengandung kalium yang penting untuk kesehatan tulang.
  2. Sumber Serat yang Baik:
    Kandungan seratnya membantu melancarkan pencernaan dan mencegah sembelit.
  3. Menghidrasi Tubuh:
    Dengan kandungan air yang tinggi, kolang-kaling bisa membantu mencegah dehidrasi.
  4. Mengandung Kolagen:
    Kolagen dalam kolang-kaling membantu menjaga kesehatan kulit.
  5. Kaya Nutrisi:
    Kolang-kaling juga mengandung vitamin A, asam folat, zat besi, kalium, dan zinc yang berperan dalam menjaga kesehatan tubuh.

Kesimpulan

BACA JUGA :”5 Tempat Kuliner Legendaris di Surabaya untuk Mudik Lebaran”

Meskipun kolang-kaling memiliki manfaat anti-inflamasi dan kaya nutrisi, belum ada bukti ilmiah yang mendukung klaim bahwa kolang-kaling secara spesifik dapat mengobati nyeri lutut atau sendi. Namun, mengonsumsinya dalam jumlah yang wajar tetap memberikan manfaat kesehatan yang baik bagi tubuh.

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