Kesehatan 8 Cara Sederhana Atasi GERD Menurut Dokter Harvard

8 Cara Sederhana Atasi GERD Menurut Dokter Harvard

13/03/202513/03/2025| adminmedicalnewsadminmedicalnews| 26 Comments | 7:00 pm
8 Cara Sederhana Atasi GERD Menurut Dokter Harvard
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8 Cara Sederhana Atasi GERD yang Sering Kambuh Menurut Dokter Harvard

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GERD atau Gastroesophageal Reflux Disease terjadi saat asam lambung naik ke esofagus. Kondisi ini memicu sensasi terbakar di dada dan memerlukan penanganan segera. Dr. Jacqueline Wolf, ahli gastroenterologi dari Harvard Medical School, membagikan 8 Cara Sederhana Atasi GERD tanpa obat.

1. Makan dalam Porsi Kecil dan Perlahan

Untuk mencegah gejala GERD, mulailah dengan mengurangi porsi makan. Makan dalam porsi kecil membantu mengurangi tekanan pada lambung dan menurunkan risiko asam lambung naik ke kerongkongan.

2. Hindari Makanan Pemicu

Untuk mengurangi risiko kambuhnya GERD, penting untuk memperhatikan jenis makanan yang dikonsumsi. Beberapa makanan diketahui dapat memicu refluks asam, sehingga sebaiknya dihindari. Misalnya, makanan seperti mint, makanan berlemak, makanan pedas, tomat, bawang merah, bawang putih, kopi, teh, cokelat, dan alkohol. Dengan menghindari makanan-makanan tersebut, Anda dapat membantu mencegah kambuhnya gejala GERD.

3. Batasi Minuman Bersoda

Salah satu faktor yang dapat memicu gejala GERD adalah konsumsi minuman bersoda. Hal ini karena minuman bersoda mengandung gas yang dapat menyebabkan sendawa. Akibatnya, sendawa tersebut berpotensi mendorong asam lambung naik ke esofagus. Oleh karena itu, menghindari minuman bersoda merupakan langkah yang efektif untuk mencegah kambuhnya gejala GERD.

4. Hindari Tidur Setelah Makan

Langsung tidur setelah makan meningkatkan risiko asam lambung naik. Beri jeda setidaknya tiga jam antara waktu makan dan tidur. Kebiasaan ini membantu pencernaan dan mencegah refluks asam.

5. Pilih Olahraga Ringan Setelah Makan

Olahraga berat setelah makan dapat memicu naiknya asam lambung. Pilih olahraga ringan seperti berjalan santai untuk menjaga pencernaan tetap lancar dan mencegah refluks asam.

6. Atur Posisi Tidur

Posisi tidur yang salah dapat memicu GERD. Tinggikan kepala tempat tidur sekitar enam hingga delapan inci untuk mencegah asam lambung naik saat tidur.

7. Jaga Berat Badan Ideal

Berat badan berlebih meningkatkan tekanan pada perut dan melemahkan sfingter esofagus bagian bawah. Menjaga berat badan ideal membantu mencegah refluks asam dan gejala GERD.

8. Berhenti Merokok

Nikotin dalam rokok melemahkan sfingter esofagus bagian bawah. Kondisi ini meningkatkan risiko asam lambung naik ke kerongkongan. Berhenti merokok membantu mencegah GERD kambuh.

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Kesimpulan Dengan menerapkan delapan langkah sederhana ini, Anda dapat mengurangi gejala GERD dan menjaga kesehatan pencernaan. Konsultasikan dengan dokter jika gejala berlanjut.

26 thoughts on “8 Cara Sederhana Atasi GERD Menurut Dokter Harvard”

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    Analizadores de vibraciones – Registran el espectro de oscilaciones, identificando no solo el desequilibrio, sino tambien otros defectos (como el desgaste de rodamientos).

    Sistemas laser – Se emplean para mediciones de alta precision en mecanismos criticos.

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