Kesehatan Amankah Konsumsi Mi Instan saat Sahur? Ini Penjelasan Dokter

Amankah Konsumsi Mi Instan saat Sahur? Ini Penjelasan Dokter

14/03/202514/03/2025| adminmedicalnewsadminmedicalnews| 107 Comments | 9:28 pm
Amankah Konsumsi Mi Instan saat Sahur? Ini Penjelasan Dokter
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Medicalnews – Saat sahur, umat Muslim dianjurkan untuk mengonsumsi makanan sehat dan bergizi agar tubuh tetap bertenaga sepanjang hari. Namun, tidak sedikit orang yang memilih mi instan sebagai solusi praktis, terutama saat waktu sahur hampir habis. Cukup dengan merebus mi dan mencampurnya dengan bumbu, hidangan sahur instan sudah siap.

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Namun, apakah konsumsi mi instan saat sahur aman untuk kesehatan? Berikut penjelasan dari ahli kesehatan.

Konsumsi Mi Instan saat Sahur, Aman atau Tidak?

Dokter spesialis penyakit dalam, dr Mario Budi Purwanegara Tambunan, SpPD, KGEH, menyebutkan bahwa konsumsi mi instan saat sahur tidak sepenuhnya berbahaya. Terutama jika kondisi darurat membuat seseorang tidak memiliki banyak waktu untuk memasak makanan yang lebih sehat.

“Kalau kepepet ya apa boleh buat. Tidak ada rotan, akar pun jadi. Kalau kebiasaannya begitu dan tidak ada masalah dengan lambung, tidak masalah,” kata dr Mario kepada detikcom.

Namun, dr Mario juga menegaskan bahwa konsumsi mi instan terlalu sering, terutama saat sahur, dapat menimbulkan risiko bagi kesehatan. Salah satu risikonya adalah gangguan pencernaan, terutama bagi mereka yang memiliki masalah lambung.

“Kalau ada masalah lambung, konsumsi mi instan bisa menyebabkan refluks. Kalorinya tidak mampu dibakar dengan baik,” jelasnya.

Pentingnya Mengenali Kondisi Tubuh

Dr Mario mengakui bahwa sebagian orang mungkin merasa baik-baik saja meski mengonsumsi mi instan saat sahur. Namun, kondisi tersebut tidak berlaku untuk semua orang. Setiap individu memiliki kondisi tubuh yang berbeda.

“Kalau sudah jadi kebiasaan, mungkin aman bagi beberapa orang. Tapi yang lain belum tentu merasakan hal yang sama,” ujarnya.

Ia juga menambahkan bahwa mi instan mengandung banyak penyedap dan bahan tambahan lain yang tidak baik jika dikonsumsi berlebihan.

“Kita tahu mi instan mengandung banyak penyedap. Jadi, jangan jadikan ini kebiasaan,” tambah dr Mario.

Pilihan Menu Sehat untuk Sahur

Dr Mario menyarankan agar umat Muslim memilih makanan yang sehat dan bergizi saat sahur. Konsumsi makanan bergizi akan memberikan rasa kenyang lebih lama dan energi yang cukup selama berpuasa.

Berikut beberapa pilihan menu sehat untuk sahur:

  • Kentang
  • Kacang-kacangan
  • Makanan tinggi serat
  • Produk susu rendah lemak
  • Telur
  • Daging rendah lemak seperti dada ayam dan sapi
  • Ikan segar seperti tuna atau kakap

Selain itu, dr Mario menekankan pentingnya menjaga asupan cairan dengan minum air putih yang cukup saat sahur dan berbuka.

“Jika memungkinkan, konsumsi makanan empat sehat dan lengkapi dengan susu jika tidak ada masalah lambung,” pungkasnya.

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Dengan memilih menu sahur yang sehat, tubuh akan tetap bertenaga dan puasa bisa berjalan lebih lancar.

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  63. lightweight screenshot app
    Top Screenshot Tool for Windows 10 and 11

    If screenshots are a regular part of your workflow, the default Windows Snipping Tool quickly becomes a limitation. Extra steps, no cloud upload, no instant links, and slow interaction make it inefficient for modern use. A professional screenshot utility must stay out of the way, work fast, and focus on a single process: capture, then upload and share.

    This minimal screenshot tool for Windows 10 & 11 is built specifically around this idea. Press PrtScn, select any region of the screen, release — and the screenshot is already uploaded. The shareable link is copied to the clipboard automatically. No save dialogs, no folders, no manual uploads.

    Region capture is precise and predictable. A clear crosshair selector provides pixel-accurate selection, which makes capturing UI elements, code snippets, charts, or partial screens effortless — faster and more dependable than the default Snipping Tool.

    Full-screen capture is equally straightforward. Use Shift + PrtScn to capture the entire desktop instantly. The output is a full-resolution image suitable for documentation, presentations, or bug reports, without delays or popups interrupting the workflow.

    The primary benefit is immediate cloud upload. Each screenshot is uploaded automatically, and the sharing link available within milliseconds. You can paste the link directly into chats, emails, or support tickets without dealing with files or third-party image hosts.

    The application runs quietly in the system tray and is designed to stay out of your way. Memory usage stays under 50MB RAM, startup is instant, and the installer size is just 2MB. Compared with heavier tools such as Greenshot, Lightshot, and ShareX, the performance and responsiveness difference is obvious immediately.

    Privacy is treated properly. No advertising, no analytics, no tracking, and no background data collection. Screenshots frequently include sensitive data, and this tool treats them accordingly — with nothing unnecessary running in the background.

    Hotkeys are fully customizable. You can map PrtScn, Ctrl+Shift+S, or any custom key combination, and fine-tune image quality and behavior without heavy settings panels or cluttered menus.

    Windows Snipping Tool functions, but it stops after capture. It lacks cloud integration, instant sharing, and speed optimization. This tool serves as a replacement by focusing on what matters most: capturing information and sharing it immediately.

    If you capture screenshots daily for development, support, remote work, or documentation — speed and simplicity are not optional. A proper screenshot tool should feel built into the system, not like a separate application.

    Balas

  66. 폰테크
    폰테크란 모바일 기기를 통해 단기 자금을 마련하는 합법적인 자금 조달 방법입니다. 일반적인 소비 목적의 휴대폰 사용과는 달리 통신 구조와 유통 경로를 이용해 현금을 확보하는 구조를 가지고 있으며, 절차가 비교적 단순하고 접근성이 높다는 특징이 있습니다. 은행 대출이 부담되거나 급전이 필요한 상황에서 대안적인 방법으로 활용되는 경우가 많습니다.

    휴대폰 테크의 일반적인 절차는 비교적 간단합니다. 통신사 정책에 맞춰 휴대폰을 개통한 후, 개통된 휴대폰을 전문 매입 업체에 판매합니다. 가격은 모델과 시장 시세, 조건에 따라 달라지며, 판매 대금은 현금 또는 계좌이체로 지급됩니다. 이후 휴대폰 할부금과 통신요금은 본인이 정상적으로 납부해야 하며, 이 부분에 대한 관리가 매우 중요합니다. 이는 불법 대출과는 다른 구조로, 휴대폰을 하나의 자산처럼 활용하는 방식이라고 볼 수 있습니다.

    폰테크는 일반적인 은행 대출과 비교했을 때 여러 차별점을 가집니다. 신용 심사나 서류 제출 부담이 적고, 단시간 내 자금 마련이 가능하다는 점이 대표적인 장점입니다. 금융 이력이 남지 않기 때문에 신용도에 부담을 느끼는 경우에도 접근이 가능합니다. 다만 요금이나 할부금이 연체될 경우 신용 상태에 불리하게 작용할 수 있으므로 신중한 관리가 반드시 필요합니다.

    사람들이 폰테크를 선택하는 이유는 다양합니다. 급전이 필요한 상황이나 금융 이용이 제한된 경우, 자금 흐름이 필요한 상황 등 다양한 상황에서 고려됩니다. 특히 빠른 자금 유동성이 필요한 경우 실질적인 선택지로 평가됩니다.

    확보한 현금은 주식이나 코인 투자, 사업 자금, 생활비 등 다양한 용도로 사용되기도 합니다. 다만 자금 사용에 대한 책임은 모두 본인에게 있으며, 모든 투자에는 리스크가 따른다는 점을 충분히 인지해야 합니다. 폰테크는 수익을 보장하는 수단이 아니라 자금 확보 목적의 수단이라는 점을 명확히 해야 합니다.

    해당 방식은 합법적이지만 유의해야 할 점이 있습니다. 과도한 휴대폰 개통은 통신사 제재의 대상이 될 수 있으며, 요금 납부 능력을 고려하지 않은 진행은 부담이 될 수 있습니다. 또한 고수익을 보장하거나 명의 대여를 요구하는 업체는 피해야 하며, 모든 과정은 반드시 본인 명의로 정상 진행되어야 합니다.

    결론적으로, 해당 방식은 통신 구조를 이용한 정상적인 자금 마련 수단으로, 올바른 정보와 신중한 판단이 전제된다면 현금 유동성 확보에 유용할 수 있습니다. 가장 중요한 것은 충분한 정보와 합리적인 결정입니다.

    Balas

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    Balas

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    Balas

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    Balas

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    Balas

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    Balas

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    Balas

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    Balas

  98. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Is there any way you can take away me from that service? Thanks!

    Balas

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    Balas

  103. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

    Balas

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    Balas

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    Balas

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