Medicalnews – Bercinta tidak hanya menjaga keharmonisan pasangan, tetapi juga membantu membakar kalori. Aktivitas ini ternyata memiliki manfaat kesehatan layaknya olahraga ringan.
“BACA JUGA : Arti Simbol Zodiak Taurus dan Karakter di Baliknya”
Penelitian dari Business Insider menyebut pria membakar rata-rata 101 kalori selama bercinta. Rata-rata, pria membakar 4,2 kalori per menit. Sementara itu, wanita membakar sekitar 69 kalori atau 3,2 kalori per menit saat berhubungan intim.
Studi ini dilakukan pada pasangan muda dan sehat dengan durasi bercinta 25 menit. Aktivitas tersebut meliputi foreplay, hubungan inti, hingga mencapai orgasme. Penelitian lain juga menunjukkan pria berusia 30-an membakar 21 kalori setelah 6 menit bercinta.
Namun, jumlah kalori yang terbakar berbeda pada setiap orang. Faktor usia, berat badan, dan intensitas gerakan sangat mempengaruhi hasilnya.
Tips Membakar Lebih Banyak Kalori Saat Bercinta
Pasangan bisa membakar lebih banyak kalori dengan beberapa cara sederhana.
Pertama, ambil peran lebih aktif saat bercinta. Posisi di atas biasanya membuat tubuh bekerja lebih keras dan membakar lebih banyak kalori. Pasangan disarankan bergantian mengambil posisi ini untuk meningkatkan pembakaran.
Kedua, perpanjang durasi bercinta. Semakin lama durasi, semakin banyak kalori yang terbakar. Melatih kekuatan otot perut juga membantu mempertahankan stamina lebih lama di ranjang.
Namun, Debby Herbenick, PhD, pakar kesehatan seksual dari Indiana University, mengingatkan agar tetap fokus pada kenyamanan.
Ia menyarankan pasangan memilih posisi yang menyenangkan, bukan sekadar membakar kalori lebih banyak. Jika ingin mencoba variasi posisi, tubuh perlu dilatih dengan olahraga kardio dan kekuatan agar lebih siap.
“BACA JUGA : Tahapan Jadi Dokter Obgyn yang Viral di Drama Korea”
Bercinta tetap harus menjadi momen intim yang menyenangkan. Manfaat pembakaran kalori hanyalah bonus tambahan dari aktivitas tersebut.
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