Kesehatan Rahasia Hidup Sehat Maria Branyas hingga 117 Tahun

Rahasia Hidup Sehat Maria Branyas hingga 117 Tahun

29/09/202529/09/2025| Riza MunawarRiza Munawar| 173 Comments | 3:25 pm
Rahasia Hidup Sehat Maria Branyas hingga 117 Tahun
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Medicalnews – Rahasia Hidup Sehat: Maria Branyas Morera dikenal sebagai manusia tertua di dunia sebelum meninggal pada Agustus 2024. Ia wafat pada usia 117 tahun 168 hari. Perempuan keturunan Spanyol ini lahir di San Francisco pada 4 Maret 1907 dari orang tua imigran.

Umur panjangnya menarik perhatian dunia medis. Peneliti membahas kebiasaannya dalam studi berjudul The Multiomics Blueprint of the Individual with the Most Extreme Lifespan yang diterbitkan di jurnal Cell Reports Medicine. Dari hasil studi itu, terlihat bahwa gaya hidup sehat berperan besar dalam menjaga kesehatan dan umur panjangnya.

“Baca Juga: Wanita Lebih Cepat Menua Usai 50 Tahun, Ini Alasannya“

Berikut lima kebiasaan penting yang mendukung kesehatannya hingga usia lebih dari satu abad.

1. Mengikuti Diet Mediterania

Maria menjalani pola makan Mediterania sejak muda. Diet ini menekankan konsumsi sayuran, buah, kacang, biji, polong-polongan, minyak zaitun, serta lemak sehat.

Ia juga mengonsumsi ikan dan unggas dalam jumlah sedang. Produk susu rendah lemak menjadi pelengkap. Sebaliknya, ia membatasi daging merah, makanan manis, dan produk olahan.

Pola makan ini memberi manfaat besar bagi kesehatan jantung, otak, dan metabolisme tubuh. Peneliti menilai diet Mediterania menjadi salah satu alasan utama umur panjang Maria.

2. Menjaga Aktivitas Fisik dengan Jalan Kaki

Maria tidak berolahraga di pusat kebugaran. Namun ia rutin berjalan kaki setiap hari di pedesaan tempat tinggalnya. Ia biasa berjalan sekitar satu jam setiap pagi.

Berjalan kaki sederhana tetapi memberi dampak besar. Aktivitas ini meningkatkan kebugaran, menguatkan jantung, serta menjaga fleksibilitas tubuh.

Sebuah studi tahun 2024 dari Griffith University menemukan bahwa orang paling aktif memiliki risiko kematian 73 persen lebih rendah dibanding orang pasif. Hal ini menunjukkan pentingnya aktivitas fisik rutin dalam menjaga umur panjang.

3. Rutin Mengonsumsi Yogurt

Maria sangat menyukai yogurt tanpa pemanis. Ia mengonsumsi tiga porsi setiap hari sebagai bagian dari menu rutinnya.

Yogurt mengandung bakteri baik yang mendukung kesehatan usus. Usus sehat berkaitan dengan imunitas, metabolisme, serta pencegahan penyakit kronis.

Selain itu, yogurt membantu menurunkan risiko diabetes tipe 2, menjaga berat badan, dan mengurangi resistensi insulin. Konsumsi rutin membuat tubuhnya tetap bugar meski usianya terus bertambah.

4. Menjaga Kehidupan Sosial yang Hangat

Selain menjaga pola makan, Maria juga memiliki kehidupan sosial yang aktif. Ia sering berkumpul bersama keluarga, bermain dengan anjing kesayangan, dan membaca buku.

Maria juga suka berkebun dan bermain piano. Aktivitas sederhana ini memberi kebahagiaan sekaligus melatih otak agar tetap aktif.

Penelitian tahun 2023 di Cina menunjukkan bahwa orang yang sering bersosialisasi cenderung hidup lebih lama. Bersosialisasi hampir setiap hari bisa menunda risiko kematian hingga lebih dari 80 persen dibanding yang tidak pernah bersosialisasi.

5. Menghindari Rokok dan Alkohol

Maria sama sekali tidak merokok atau mengonsumsi alkohol. Dua kebiasaan ini terbukti meningkatkan risiko penyakit kronis, termasuk kanker dan gangguan jantung.

Dengan menjauhi rokok dan alkohol, Maria terhindar dari banyak penyakit berbahaya. Pilihan ini memperkuat kualitas hidup dan mendukung kesehatan jangka panjangnya.

Kesimpulan

Maria Branyas Morera menunjukkan bahwa umur panjang bukan hanya faktor genetik. Kebiasaan sederhana sehari-hari juga sangat berpengaruh. Diet Mediterania, jalan kaki, yogurt, kehidupan sosial, serta menjauhi rokok dan alkohol menjadi kunci hidup sehatnya.

Kebiasaan ini memberi pesan bahwa siapa pun bisa memperpanjang usia dengan gaya hidup sehat. Tidak perlu langkah ekstrem, cukup dengan pola makan seimbang, aktivitas rutin, serta hubungan sosial yang hangat.

“Baca Juga: Mengurangi Lemak Perut: Dengan Kebiasaan Pagi Efektif“

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