Kesehatan 7 Manfaat Sehat Minum Teh Tawar Saat Sahur dan Buka Puasa

7 Manfaat Sehat Minum Teh Tawar Saat Sahur dan Buka Puasa

10/03/202510/03/2025| adminmedicalnewsadminmedicalnews| 61 Comments | 10:11 am
7 Manfaat Sehat Minum Teh Tawar Saat Sahur dan Buka Puasa
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7 Manfaat Sehat Minum Teh Tawar Saat Sahur dan Berbuka

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Minum teh tawar saat sahur dan berbuka puasa bukan hanya menyegarkan, tetapi juga memberikan banyak manfaat bagi kesehatan. Meski rasanya hambar dan sedikit pahit, teh tawar mengandung senyawa antioksidan yang membantu menjaga tubuh tetap sehat.

Berikut tujuh manfaat sehat minum teh tawar yang perlu Anda ketahui:

1. Menjaga Kesehatan Jantung

Teh tawar, khususnya teh hitam, kaya akan senyawa flavonoid yang berfungsi sebagai antioksidan. Senyawa ini dapat menurunkan risiko penyakit kardiovaskular, termasuk jantung dan stroke.

Sebuah ulasan tahun 2020 menemukan manfaat dari minum teh setiap hari, antara lain:

  • Menurunkan risiko penyakit jantung hingga 4%.
  • Mengurangi kejadian kardiovaskular sebesar 2%.
  • Menurunkan risiko stroke hingga 4%.
  • Mengurangi risiko kematian akibat penyakit sebesar 1,5%.

2. Menurunkan Kadar Kolesterol

Teh tawar berperan dalam menurunkan kadar kolesterol jahat (LDL). Sebuah studi pada 2015 menunjukkan, minum teh hitam secara rutin dapat menurunkan kolesterol, terutama pada orang yang berisiko mengalami penyakit jantung.

3. Menjaga Kesehatan Usus

Teh tawar mengandung polifenol yang mampu mendukung pertumbuhan bakteri baik di usus. Sebuah studi pada 2023 menemukan bahwa minum teh setiap hari dapat meningkatkan jumlah bakteri baik, sehingga membantu menjaga kesehatan pencernaan.

4. Menurunkan Tekanan Darah

Bagi penderita hipertensi, minum teh tawar secara rutin dapat membantu menurunkan tekanan darah. Penelitian tahun 2020 menunjukkan bahwa minum teh setiap hari dapat menurunkan tekanan darah sistolik dan diastolik.

5. Mencegah Risiko Stroke

Beberapa studi menemukan bahwa kebiasaan minum teh tawar berhubungan dengan risiko stroke yang lebih rendah. Studi tahun 2021 menunjukkan, orang yang minum dua cangkir teh tawar setiap hari memiliki risiko stroke iskemik yang lebih rendah.

6. Menurunkan Kadar Gula Darah

Minum teh tawar juga bermanfaat untuk menurunkan kadar gula darah. Penelitian menunjukkan, teh tawar dapat membantu menstabilkan gula darah, sehingga sangat baik dikonsumsi oleh penderita diabetes.

7. Mengurangi Risiko Kanker

Senyawa polifenol dalam teh hitam memiliki peran penting dalam memperlambat pertumbuhan sel kanker. Studi tahun 2020 menyebutkan, minum teh secara rutin dapat mengurangi risiko kanker mulut. Studi lain juga mengaitkan konsumsi teh dengan penurunan risiko kanker pada organ pencernaan, payudara, serviks, paru-paru, dan tiroid.

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Dengan rutin mengonsumsi teh tawar, terutama saat sahur dan berbuka puasa, Anda tidak hanya menjaga tubuh tetap segar, tetapi juga mendapatkan manfaat kesehatan yang optimal

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