Kesehatan Kulit Kering Saat Puasa: Penyebab dan Cara Mencegahnya

Kulit Kering Saat Puasa: Penyebab dan Cara Mencegahnya

15/03/202615/03/2026| Riza MunawarRiza Munawar| 288 Comments | 10:08 am
Kulit Kering Saat Puasa Penyebab dan Cara Mencegahnya
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Medicalnews – Influencer kecantikan Tasya Farasya sering menghadapi masalah kulit kering saat Ramadan.
Ia bahkan mengalami kondisi tersebut sepanjang tahun.

Namun, kondisi kulitnya terasa lebih kering saat menjalani puasa.
Tasya menyampaikan pengalaman tersebut dalam acara peluncuran program Vaseline Gluta Hya Hydration Clinic.

Acara tersebut berlangsung di Mall Kota Kasablanka, Jakarta, pada 20 Februari 2026.

Tasya menjelaskan bahwa kulitnya sering menunjukkan garis putih halus.
Garis tersebut muncul saat kulit terkena sentuhan atau goresan ringan.

Ia menyebut kondisi tersebut seperti “melukis” di kulit.
Garis putih dapat membentuk pola pada bagian betis.

Selain itu, kulitnya terlihat kusam dan terasa lebih kasar dibanding biasanya.

“Baca Juga: 5 Gerakan Senam Jantung Sehat untuk Jaga Kesehatan Jantung“

Perubahan Kulit Terasa Lebih Cepat Seiring Usia

Tasya mengaku kini lebih peka terhadap perubahan kondisi kulit tubuhnya.
Ia merasakan perubahan tekstur kulit lebih cepat dibanding beberapa tahun lalu.

Dulu, kulitnya tetap terlihat normal meski ia kurang memperhatikan perawatan tubuh.
Namun sekarang, perubahan kecil langsung terlihat.

Karena itu, Tasya mulai mengubah beberapa kebiasaan sehari-hari.
Ia terutama memperhatikan asupan cairan tubuh.

Tasya mengaku dulu lebih sering mengutamakan minum kopi.
Namun sekarang ia berusaha disiplin minum air putih.

Ia menargetkan konsumsi air putih sekitar dua hingga tiga liter setiap hari.
Selain itu, ia juga rutin berolahraga dan lebih peduli terhadap kesehatan kulit.

Kurang Minum Membuat Kulit Lebih Cepat Kering

Tasya menyadari bahwa kekurangan cairan berdampak langsung pada kondisi kulitnya.
Kulitnya terlihat lebih kering saat ia kurang minum air.

Selain itu, kulit juga kehilangan kelembapan alami lebih cepat.
Karena itu, Tasya kini berusaha menjaga asupan cairan dengan lebih disiplin.

Ia terutama memperhatikan pola minum selama Ramadan.
Sebab waktu minum menjadi lebih terbatas saat berpuasa.

Dokter Kulit Jelaskan Penyebab Kulit Dehidrasi

Dokter kulit Amanda Lestari menjelaskan penyebab kulit kering saat puasa.
Menurut Amanda, tubuh kehilangan cairan lebih mudah selama puasa.

Kondisi tersebut membuat kulit kehilangan kelembapan secara perlahan.
Amanda mengibaratkan kulit tanpa cukup cairan seperti gurun yang tandus.

Beberapa tanda kulit kekurangan cairan dapat terlihat dengan jelas.
Pertama, guratan atau tekstur kulit terlihat lebih menonjol.

Kedua, kulit tampak bersisik dan mulai mengelupas.
Ketiga, kulit menjadi lebih sensitif dan mudah mengalami iritasi.

Amanda juga menjelaskan cara sederhana untuk memeriksa kondisi kulit di rumah.
Seseorang dapat menggores permukaan kulit secara perlahan.

Jika goresan meninggalkan garis putih, kulit kemungkinan kekurangan cairan.
Tanda tersebut biasanya muncul lebih cepat pada tangan dan kaki.

Bagian tersebut lebih sering terpapar udara dan aktivitas sehari-hari.

Cara Mencegah Kulit Kering Saat Puasa

Amanda menekankan dua langkah penting untuk menjaga kesehatan kulit.
Pertama, seseorang harus menjaga hidrasi dari dalam tubuh.

Ia menyarankan konsumsi air putih minimal dua hingga dua setengah liter setiap hari.
Selama puasa, pola minum dapat diatur dengan strategi tertentu.

Seseorang dapat minum dua gelas air saat sahur.
Kemudian empat gelas air antara waktu berbuka hingga malam.

Terakhir, seseorang dapat menambah dua gelas air sebelum tidur.

Selain itu, perawatan kulit dari luar juga sangat penting.
Seseorang dapat menggunakan pelembap tubuh secara rutin.

Pelembap membantu menjaga cairan di lapisan kulit.
Produk tersebut juga mencegah penguapan cairan dari permukaan kulit.

Amanda menyarankan penggunaan pelembap setelah mandi.
Seseorang sebaiknya menggunakan pelembap dua kali setiap hari.

Jika kulit sangat kering, frekuensi penggunaan dapat ditambah.
Seseorang bahkan dapat menggunakan pelembap setelah berwudu.

Perawatan Kulit Penting Selama Ramadan

Puasa memberikan banyak manfaat bagi tubuh.
Namun tubuh tetap membutuhkan perhatian agar tetap sehat.

Kulit juga membutuhkan perawatan selama Ramadan.
Karena itu, seseorang perlu menjaga keseimbangan cairan dan perawatan kulit.

Kebiasaan sederhana dapat membantu menjaga kelembapan kulit.
Dengan langkah tersebut, seseorang dapat menjalani puasa tanpa masalah kulit kering.

“Baca Juga: 5 Gerakan Senam Jantung Sehat untuk Jaga Kesehatan Jantung“

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