Medicalnews – Kondisi anemia atau kekurangan sel darah merah sering terjadi tanpa disadari. Banyak orang menyepelekan gejalanya, padahal gangguan ini bisa menurunkan produktivitas.
Seseorang yang mengalami anemia biasanya tampak pucat, mudah lelah, dan sering merasa lemas. Kondisi ini membuat tubuh sulit bekerja optimal dan mengganggu aktivitas sehari-hari.
Namun, banyak orang belum memahami bahwa penyebab anemia tidak hanya berasal dari kekurangan gizi. Masalah asam lambung juga dapat menjadi faktor penting yang memicu terjadinya anemia.
“Baca Juga: Kesehatan Mental: 4 Tandanya Awal Kamu Perlu Terapi“
Asam Lambung Bisa Menyebabkan Luka pada Dinding Lambung
Praktisi kesehatan dr. Rovy Pratama menjelaskan hubungan antara asam lambung dan anemia. Ia menegaskan bahwa asam lambung berlebih dapat melukai dinding lambung dan memicu kehilangan darah secara perlahan.
“Asam lambung itu hati-hati, teman-teman. Itu berbahaya karena bisa menghilangkan darah sedikit-sedikit akibat luka pada lambung,” ujar dr. Rovy pada Selasa, 14 Oktober 2025.
Masalah ini sering muncul karena pola makan yang tidak teratur dan kebiasaan mengonsumsi makanan atau minuman tertentu secara berlebihan.
Kopi dan Matcha Jadi Tren yang Perlu Diwaspadai
Menurut dr. Rovy, kebiasaan minum kopi dan matcha berlebihan dapat memengaruhi kesehatan lambung. Kedua minuman ini digemari banyak anak muda dan sering dikonsumsi setiap hari.
Sayangnya, jika seseorang terlalu sering mengonsumsi kopi dan matcha, kedua minuman itu menghambat penyerapan zat besi dalam tubuh. Akibatnya, tubuh gagal memperoleh cukup nutrisi penting untuk membentuk sel darah merah.
Selain itu, kandungan asam pada minuman tersebut juga bisa memperparah luka pada dinding lambung. Kondisi ini menambah risiko kehilangan darah tanpa disadari.
“Sekarang tren makan dan minum di kalangan muda semakin ekstrem. Banyak yang suka makanan berlevel pedas atau minuman tinggi kafein. Itu semua bisa memicu anemia,” jelas dr. Rovy.
Pola Hidup Tidak Sehat Jadi Akar Masalah
Gaya hidup yang tidak seimbang sering memperburuk kondisi tubuh. Banyak anak muda melewatkan sarapan, makan tidak teratur, atau lebih sering memilih makanan instan.
Kebiasaan ini membuat tubuh kehilangan banyak zat gizi penting, termasuk zat besi dan vitamin yang menjaga kadar hemoglobin.
dr. Rovy menjelaskan bahwa gaya hidup tersebut mengganggu proses penyerapan zat besi dalam tubuh. Kondisi itu menurunkan jumlah darah dan memicu gejala anemia yang semakin berat jika seseorang tidak segera mengatasinya.
Imbauan untuk Gen Z Agar Lebih Peduli Kesehatan
dr. Rovy mengimbau masyarakat, terutama Generasi Z, agar lebih memperhatikan gaya hidup mereka. Ia menyarankan agar setiap orang menjaga pola makan, mengurangi konsumsi kopi dan matcha, serta memperbanyak makanan bergizi.
Ia juga menekankan pentingnya istirahat cukup dan olahraga teratur untuk menjaga daya tahan tubuh. Dengan gaya hidup yang seimbang, risiko anemia bisa berkurang dan produktivitas tetap terjaga.
“Gaya hidup sehat itu penting, apalagi untuk generasi muda. Jangan tunggu tubuh lemah baru mulai peduli,” tegas dr. Rovy.
“Baca Juga: Tips Olahraga Ringan di Tengah Kesibukan untuk Tubuh Sehat“
**mindvault**
mindvault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking
I hope you find time for this. It’s so important for your well-being.
Good for you. A massage is a great choice.
This is a great way to manage stress. A regular massage can be a game-changer.
otuputxhhdnhkftwymytdxonhoisug
**prostadine**
prostadine is a next-generation prostate support formula designed to help maintain, restore, and enhance optimal male prostate performance.
**sugarmute**
sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity.
**gl pro**
gl pro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.
**vitta burn**
vitta burn is a liquid dietary supplement formulated to support healthy weight reduction by increasing metabolic rate, reducing hunger, and promoting fat loss.
**mitolyn**
mitolyn a nature-inspired supplement crafted to elevate metabolic activity and support sustainable weight management.
**prodentim**
prodentim an advanced probiotic formulation designed to support exceptional oral hygiene while fortifying teeth and gums.
**synaptigen**
synaptigen is a next-generation brain support supplement that blends natural nootropics, adaptogens
**zencortex**
zencortex contains only the natural ingredients that are effective in supporting incredible hearing naturally.
**yu sleep**
yusleep is a gentle, nano-enhanced nightly blend designed to help you drift off quickly, stay asleep longer, and wake feeling clear.
**nitric boost**
nitric boost is a dietary formula crafted to enhance vitality and promote overall well-being.
**glucore**
glucore is a nutritional supplement that is given to patients daily to assist in maintaining healthy blood sugar and metabolic rates.
**wildgut**
wildgutis a precision-crafted nutritional blend designed to nurture your dog’s digestive tract.
**breathe**
breathe is a plant-powered tincture crafted to promote lung performance and enhance your breathing quality.
**energeia**
energeia is the first and only recipe that targets the root cause of stubborn belly fat and Deadly visceral fat.
**boostaro**
boostaro is a specially crafted dietary supplement for men who want to elevate their overall health and vitality.
**pineal xt**
pinealxt is a revolutionary supplement that promotes proper pineal gland function and energy levels to support healthy body function.
**prostabliss**
prostabliss is a carefully developed dietary formula aimed at nurturing prostate vitality and improving urinary comfort.
**potentstream**
potentstream is engineered to promote prostate well-being by counteracting the residue that can build up from hard-water minerals within the urinary tract.
**hepato burn**
hepato burn is a premium nutritional formula designed to enhance liver function, boost metabolism, and support natural fat breakdown.
**hepatoburn**
hepatoburn is a potent, plant-based formula created to promote optimal liver performance and naturally stimulate fat-burning mechanisms.
**cellufend**
cellufend is a natural supplement developed to support balanced blood sugar levels through a blend of botanical extracts and essential nutrients.
**prodentim**
prodentim is a forward-thinking oral wellness blend crafted to nurture and maintain a balanced mouth microbiome.
**flow force max**
flow force max delivers a forward-thinking, plant-focused way to support prostate health—while also helping maintain everyday energy, libido, and overall vitality.
**revitag**
revitag is a daily skin-support formula created to promote a healthy complexion and visibly diminish the appearance of skin tags.
**neuro genica**
neuro genica is a dietary supplement formulated to support nerve health and ease discomfort associated with neuropathy.
**sleep lean**
sleeplean is a US-trusted, naturally focused nighttime support formula that helps your body burn fat while you rest.
**memory lift**
memory lift is an innovative dietary formula designed to naturally nurture brain wellness and sharpen cognitive performance.
does hgh affect testosterone levels
References:
Dwayne johnson hgh (https://www.multichain.com)
is hgh the same as testosterone
References:
how much hgh do bodybuilders take (anantsoch.com)
6iu hgh
References:
Hgh Dosage For Muscle Gain (https://Keller-Castro-3.Mdwrite.Net/Tostran-Gel-20-Mg-G-Dist-60-G-Commander-En-Ligne)
how much hgh do bodybuilders take
References:
222mon.anidub.bet
hgh anti aging dosierung
References:
motionentrance.edu.np
testosterone and hgh
References:
morphomics.science