Kesehatan Hanya Makan Daging Merah 60 Hari, Ini Dampaknya

Hanya Makan Daging Merah 60 Hari, Ini Dampaknya

28/03/202528/03/2025| Riza MunawarRiza Munawar| 158 Comments | 4:59 pm
Hanya Makan Daging Merah 60 Hari, Ini Dampaknya
Categories:

Medicalnews – Jake Moscato, pria berusia 28 tahun, menjalani diet karnivora selama 60 hari. Ia hanya mengonsumsi daging sapi dan garam.

Jake ingin mengetahui bagaimana tubuhnya bereaksi terhadap pola makan ekstrem ini. Namun, ia mengaku hampir menyerah beberapa kali karena merasa kesulitan.

BACA JUGA : Habiburokhman Dukung Penghapusan SKCK: Tak Menjamin

Hasil Pemeriksaan Kolesterol Meningkat

Setelah dua bulan, Jake menjalani tes kesehatan untuk melihat dampaknya. Hasilnya menunjukkan peningkatan signifikan pada kolesterol tubuhnya.

Kadar kolesterol total meningkat dari 157 mg menjadi 169 mg. Kolesterol jahat (LDL) naik dari 67 mg menjadi 92 mg.

Sebaliknya, kolesterol baik (HDL) menurun dari 81 mg menjadi 69 mg. Penurunan ini bisa meningkatkan risiko penyakit jantung.

Risiko Penyakit Jantung dan Stroke Meningkat

Kelebihan kolesterol jahat dapat menumpuk di pembuluh darah. Kondisi ini bisa memicu serangan jantung dan stroke.

Sementara itu, kolesterol baik membantu mengurangi kadar kolesterol jahat dari aliran darah.

Testosteron Naik, Tapi Zat Besi Berlebihan

Selain kolesterol, Jake juga memeriksa kadar testosteron dan zat besi. Kadar testosteronnya naik dari 748 ng menjadi 800 ng.

Namun, kadar zat besi meningkat drastis dari 88 mikrogram menjadi 176 mikrogram. Dokter menilai lonjakan ini sebagai hal yang mengkhawatirkan.

Kelebihan zat besi bisa merusak hati, jantung, dan pankreas. Hal ini bisa memicu penyakit kronis seperti diabetes dan gangguan jantung.

Muak dengan Daging, Jake Pertimbangkan Jadi Vegan

Jake mengaku kecewa dengan hasil diet ekstrem tersebut. Ia merasa mual setiap kali harus makan daging lagi.

Setelah menerima hasil pemeriksaan, Jake berencana mengubah pola makannya. Ia ingin menambahkan buah dan alpukat dalam menunya.

Jake bahkan mempertimbangkan untuk mencoba menjadi vegan demi menjaga kesehatannya.

BACA JUGA : Tips Dokter agar Pasien Jantung Aman Berpuasa

“Saya muak dengan daging. Saya mungkin akan menjadi vegan setelah ini,” kata Jake, dikutip dari Daily Mail, Rabu (26/2/2025).

158 thoughts on “Hanya Makan Daging Merah 60 Hari, Ini Dampaknya”

  1. Ping-balik: Sahur Sudah Banyak Tapi Cepat Lapar, Ini Alasannya -
  2. Ping-balik: Kapolri Pantau Mudik, Jakarta ke Jateng Hanya 5 Jam -

  29. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Balas

  31. Unquestionably believe that which you stated. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

    Balas

  32. Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.

    Balas

  39. I?¦ve learn a few excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot effort you put to make the sort of fantastic informative site.

    Balas

  40. magnificent post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I am confident, you have a huge readers’ base already!

    Balas

  44. Heya! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the superb work!

    Balas

  45. Some genuinely wonderful posts on this web site, regards for contribution. “Gratitude is not only the greatest of virtues, but the parent of all others.” by Cicero.

    Balas

  51. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

    Balas

  52. Hey very nice web site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

    Balas

  54. Whenever we filter out an educated on line a real income gambling enterprises, we carefully try their customer support. That’s the reason we simply kept gambling enterprises built to deal with genuine action to your real products. Through this publication, you can find information regarding the best Australian web based casinos actual currency. With strict regulations ensuring player safety and fairness, Australian players can trust the platforms they choose. Plinko, Aviator, Mines, and similar headings are extremely a common eyes during the best on the web gambling enterprises around australia. The choice of game organization is even relevant, because the particular, such candy96.fun as BGaming, are recognized for higher RTP ports, while some, for example Practical Play, work at bonus game and you can highest volatility.
    It breaks down how to read the board, explains the most common markets, and shows how lines and multis work in AFL games. Rather than looking at your Bitcoin, Ethereum, Dogecoin, Ripple, and Shiba Inu tokens, you could also bring these to a great crypto gambling establishment around australia. Again, it’s ultimately your responsibility to decide and therefore games suppliers you love by far the most. I’ve chosen the best Aussie casinos on the internet based on actual professionals and you will pro reviews. Because of the setting such limits, players is also manage their betting points more effectively and get away from overspending.
    Regular candy96.fun online casinos are not allowed, and Australian players using such offshore casinos will not be protected under Australian law. Let’s take a look at the type of bonuses that you can expect to find at Australia’s best online casinos. For many players, the best online casino in Australia is the one that offers the best casino bonus. Many Australian players wonder about the difference between a social casino and a real money online casino. Although players could access a real money online casino in Australia, there was no law regulating the provision of such services. Many online casinos opened their doors to Australian online casino players.

    References:
    https://blackcoin.co/best-online-casinos-australia-2025-a-comprehensive-guide/

    Balas

  61. I am typically to running a blog and i actually appreciate your content. The article has actually peaks my interest. I’m going to bookmark your website and maintain checking for new information.

    Balas

  63. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I’ll definitely be back.

    Balas

  64. It’s really a great and helpful piece of info. I’m happy that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

    Balas

  66. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossips and web and this is really frustrating. A good web site with interesting content, that is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Can’t find it.

    Balas

  68. Its great as your other content : D, regards for putting up. “If Christ were here now there is one thing he would not be–a christian.” by Mark Twain.

    Balas

  69. Hello! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from Atascocita Tx! Just wanted to tell you keep up the excellent work!

    Balas

  71. naturally like your website but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll definitely come back again.

    Balas

  72. Hey, you used to write wonderful, but the last several posts have been kinda boring?K I miss your super writings. Past several posts are just a little bit out of track! come on!

    Balas

  73. I’m not positive the place you are getting your information, but great topic. I must spend some time studying more or understanding more. Thanks for great info I used to be searching for this information for my mission.

    Balas

  75. Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange agreement between us!

    Balas

  76. Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly return.

    Balas

  77. I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?

    Balas

  78. You actually make it appear really easy together with your presentation however I find this matter to be actually something that I believe I’d never understand. It sort of feels too complex and very wide for me. I’m having a look forward to your subsequent put up, I’ll try to get the hold of it!

    Balas

  83. Tulis lebih banyak, hanya itu yang ingin saya katakan. Secara harfiah, sepertinya Anda mengandalkan video untuk menyampaikan poin Anda. Anda jelas tahu apa yang Anda bicarakan, mengapa membuang kecerdasan Anda hanya dengan memposting video ke weblog ketika Anda bisa memberi kami sesuatu yang informatif untuk dibaca?

    Balas

  86. My brother recommended I may like this web site. He used to be totally right. This publish actually made my day. You can not consider simply how so much time I had spent for this information! Thank you!

    Balas

  92. Hei semua, kamu sudah melakukan pekerjaan yang fantastis. Saya tentu akan menyimpan ini dan kembali untuk melihat konten lainnya. Terima kasih banyak!

    Balas

  99. Saya menemukan blog Anda di Google dan memeriksa beberapa posting awal Anda. Teruskan pekerjaan yang sangat baik ini. Saya baru saja menambahkan RSS feed Anda ke pembaca berita MSN saya. Menantikan untuk membaca lebih banyak dari Anda nanti!

    Balas

  103. Saya perlu mengatakan, ini adalah salah satu artikel terbaik yang yang pernah saya baca belakangan ini. Informasi yang sangat membantu. Terima kasih telah berbagi.

    Balas

  104. Saya sering blogging dan saya sangat menghargai konten Anda. Artikel ini benar-benar menarik perhatian saya. Saya akan mem-bookmark situs Anda dan terus memeriksa informasi baru.

    Balas

  105. Very good site you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get feed-back from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

    Balas

  108. Seseorang secara esensial membantu untuk membuat sangat artikel saya akan katakan. Itu adalah pertama kali saya mengunjungi halaman situs web Anda dan sejauh ini? Saya terkejut dengan analisis yang Anda lakukan untuk membuat publikasi menakjubkan ini. Proses yang mengagumkan!

    Balas

  109. I have to show my respect for your kindness for persons that really want assistance with in this subject. Your real commitment to getting the message all around ended up being surprisingly helpful and has usually permitted girls much like me to get to their targets. Your own warm and helpful instruction can mean a lot to me and especially to my colleagues. Thanks a ton; from all of us.

    Balas

  111. Tulis lebih banyak, hanya itu yang ingin saya katakan. Secara harfiah, sepertinya Anda mengandalkan video untuk menyampaikan poin Anda. Anda tentu tahu apa yang Anda bicarakan, mengapa membuang kecerdasan Anda hanya dengan memposting video ke blog ketika Anda bisa memberi kami sesuatu yang informatif untuk dibaca?

    Balas

  119. Ini adalah tips yang sangat bagus, terutama bagi mereka yang baru di dunia blog, informasi yang ringkas dan tepat… Terima kasih telah berbagi ini. Artikel yang harus dibaca.

    Balas

  126. Itu memang milik Anda! . Kita setidaknya perlu membuat orang-orang yang mencuri gambar ini mulai nge-blog! Mereka mungkin hanya melakukan pencarian gambar dan mengambilnya. Tapi tampilannya bagus!

    Balas

  139. Website ini benar-benar merupakan penjelasan menyeluruh untuk semua informasi yang Anda inginkan tentang hal ini dan tidak tahu kepada siapa harus bertanya. Lihat sekilas di sini, dan Anda pasti akan menemukannya.

    Balas

  140. Mengagumi kerja keras yang Anda curahkan ke website Anda dan informasi terperinci yang Anda sajikan. Sangat baik menemukan blog sesekali yang tidak berisi informasi lama yang diulang-ulang. Artikel yang hebat! Saya sudah menyimpan situs Anda dan menambahkan feed RSS Anda ke akun Google saya.

    Balas

  148. Mengagumi usaha yang Anda curahkan ke situs Anda dan informasi terperinci yang Anda berikan. Sangat baik menemukan blog sesekali yang tidak berisi informasi lama yang diulang-ulang. Bacaan yang fantastis! Saya sudah menyimpan situs Anda dan menambahkan feed RSS Anda ke akun Google saya.

    Balas

  150. Sangat baik situs yang Anda miliki, tapi saya penasaran apakah Anda tahu forum komunitas yang membahas topik yang sama seperti yang dibicarakan di artikel ini? Saya sangat ingin menjadi bagian dari komunitas di mana saya bisa mendapatkan pendapat dari individu yang berpengalaman dengan minat yang sama. Jika Anda punya rekomendasi, mohon beri tahu saya. Sangat menghargai!

    Balas

  151. Terima kasih untuk situs web informatif tambahan. Di mana lagi saya memperoleh info seperti itu yang ditulis dengan pendekatan yang sempurna? Saya memiliki sebuah misi yang saya sedang kerjakan, dan saya sudah mengamati informasi seperti ini.

    Balas

  156. Menakjubkan! Blog ini terlihat persis seperti blog lama saya! Topiknya sepenuhnya berbeda tetapi memiliki layout halaman dan desain yang hampir sama. Pilihan warna desain yang hebat!

    Balas

  157. Halo semua, saya menjumpai blog Anda lewat Google ketika mencari subjek yang serupa, blog Anda muncul di posisi atas. Saya perlu mengakui bahwa saya terkejut betapa baik penyusunannya. Saya benar-benar menikmati menelusuri ini dan saya akan kembali untuk melihat lebih banyak. Terima kasih!

    Balas

Leave a Reply

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *

Related Post