Kesehatan Makanan yang Bantu Atasi Nyeri Haid, Tak Hanya Kimchi!

Makanan yang Bantu Atasi Nyeri Haid, Tak Hanya Kimchi!

13/03/202513/03/2025| adminmedicalnewsadminmedicalnews| 151 Comments | 6:25 pm
Makanan yang Bantu Atasi Nyeri Haid, Tak Hanya Kimchi!
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Makanan yang Bantu Atasi Nyeri Haid, Tak Hanya Kimchi!

Kimchi dan Manfaatnya untuk Nyeri Haid

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Jakarta – Mengonsumsi kimchi secara rutin disebut dapat membantu meredakan nyeri haid. Salah seorang warganet di media sosial X mengaku merasakan manfaat tersebut setelah enam bulan rutin mengonsumsi makanan fermentasi asal Korea Selatan itu.

“Krn ada probiotiknya jg BAB aku lancar dan haid aku anti nyeri nyeri jg. I love kimchi,” tulis akun @heot**ar dalam cuitannya yang viral.

Ia menambahkan bahwa probiotik dalam kimchi berpengaruh pada sistem pencernaan dan sistem reproduksi. “Kayaknya ngaruh ke pencernaan krn ada probiotiknya trs dulu aku pernah baca pengaruh ke sistem reproduksi jg. Jujur sejak rutin makan kimchi aku ga ada nyeri2 lg, dulu padahal bisa sampe harus minum obat,” tambahnya.

Makanan Lain yang Bisa Atasi Nyeri Haid

Menanggapi hal tersebut, dokter spesialis obstetri dan ginekologi, dr Muhammad Fadli, SpOG, menjelaskan bahwa memang ada keterkaitan antara konsumsi kimchi dan penurunan nyeri haid. Namun, kimchi bukan satu-satunya makanan yang bisa membantu meredakan keluhan tersebut.

Menurut dr Fadli, makanan yang mengandung nutrisi seperti omega-3, kalsium, dan magnesium juga efektif untuk mengatasi nyeri haid.

“Omega-3 bisa didapatkan dari salmon, ikan kembung, dan kacang-kacangan. Sementara itu, kalsium banyak terdapat di sayuran, dan magnesium terdapat di alpukat serta kacang-kacangan,” jelasnya.

Minuman yang Dapat Membantu Meredakan Nyeri Haid

Selain itu, dr Fadli menyarankan untuk mengonsumsi teh chamomile. Minuman ini dapat membantu merelaksasi otot, sehingga dapat mengurangi kram yang menyebabkan nyeri haid.

Pentingnya Gaya Hidup Sehat untuk Hasil Lebih Maksimal

Namun, dr Fadli menegaskan bahwa konsumsi makanan sehat saja tidak cukup. Semua harus diimbangi dengan gaya hidup sehat seperti rutin berolahraga dan menjaga kadar lemak tubuh. Jika kadar lemak tubuh berlebihan, produksi hormon estrogen bisa meningkat dan memicu kram berlebih saat haid.

“Makanan sehat tidak langsung menghilangkan nyeri haid dalam waktu singkat. Perlu dibarengi dengan olahraga teratur dan menjaga berat badan. Terlalu banyak lemak tubuh dapat meningkatkan estrogen dan memperparah nyeri haid,” tambah dr Fadli.

Waspadai Nyeri Haid yang Tidak Normal

Meski makanan sehat dapat membantu meredakan nyeri haid, dr. Fadli mengingatkan bahwa solusi ini hanya berlaku untuk nyeri haid primer, yaitu nyeri haid yang tidak melibatkan kelainan pada organ reproduksi.

Namun, jika nyeri terasa sangat parah, tidak normal, atau berulang, dr Fadli menyarankan untuk segera melakukan pemeriksaan medis. Masalah pada organ reproduksi menyebabkan nyeri haid sekunder yang membutuhkan penanganan medis.

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Penerapan pola makan sehat dan gaya hidup seimbang dapat mengurangi nyeri haid dan menjaga kesehatan tubuh selama masa menstruasi.

151 thoughts on “Makanan yang Bantu Atasi Nyeri Haid, Tak Hanya Kimchi!”

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