Medicalnews – Kopi menjadi pilihan banyak orang untuk menangkal kantuk saat berkendara jarak jauh, terutama selama mudik Lebaran. Kandungan kafein dalam kopi memang terbukti dapat meningkatkan energi dan menjaga fokus. Namun, di sisi lain, minum kopi juga bisa menyebabkan keinginan buang air kecil lebih sering.
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Spesialis urologi Prof Dr dr Nur Rasyid, SpU(K), menjelaskan bahwa kafein bersifat diuretik. Artinya, zat ini bisa merangsang tubuh untuk memproduksi lebih banyak urine. Prof Rasyid menjelaskan bahwa minuman berkafein meningkatkan produksi urine sehingga membuat seseorang lebih sering buang air kecil.
Meski begitu, Prof Rasyid menyebut konsumsi kopi selama perjalanan tetap aman. Orang sebaiknya mengonsumsi kopi secukupnya dan menghindarinya jika memiliki gangguan ginjal. Ia juga menekankan pentingnya menyeimbangkan asupan cairan agar tidak berlebihan maupun kekurangan.
“Minum kopi boleh saja, asal tubuh dalam kondisi sehat. Orang yang punya penyakit ginjal atau diabetes sebaiknya menghindari konsumsi kopi manis. Ia juga tidak menganjurkan konsumsi gula secara berlebihan.
Di sisi lain, Prof Rasyid mengingatkan agar pengendara tidak menahan kencing terlalu lama selama perjalanan. Kandung kemih memiliki kapasitas terbatas. Menahan urine terlalu lama bisa meningkatkan risiko infeksi saluran kemih.
“Kandung kemih bisa menampung sekitar 400 ml. Jika kandung kemih terisi hingga 600 ml, organ ini bisa kehilangan kemampuan memompa secara optimal,” jelasnya.
Saat kemampuan kandung kemih melemah, urine tidak keluar seluruhnya. Sisa urine ini bisa menjadi tempat berkembangnya bakteri. Kondisi ini bisa menimbulkan infeksi jika pengendara membiarkannya tanpa penanganan.
Prof Rasyid menyarankan pengendara untuk tetap buang air kecil secara teratur meskipun harus antre di rest area. Menjaga kebersihan dan kenyamanan selama perjalanan jauh juga penting untuk mencegah infeksi.
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Minum kopi boleh, asalkan bijak. Jangan lupa jaga asupan cairan, hindari menahan kencing, dan perhatikan kondisi tubuh sebelum memutuskan untuk mengonsumsi minuman berkafein di perjalanan.
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