Kesehatan Tips Efektif Cegah Pusing dan Migrain saat Cuaca Panas

Tips Efektif Cegah Pusing dan Migrain saat Cuaca Panas

27/10/202527/10/2025| Riza MunawarRiza Munawar| 74 Comments | 8:34 pm
Tips Efektif Cegah Pusing dan Migrain saat Cuaca Panas
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Medicalnews –  Tips Efektif Cegah Pusing dan Migrain: BMKG memprediksi cuaca panas ekstrem akan berlangsung hingga akhir Oktober atau awal November 2025. Suhu tinggi tidak hanya membuat tubuh lelah, tetapi juga bisa memicu migrain. Kondisi ini bahkan memengaruhi 12 hingga 15 persen populasi dunia dan dapat mengganggu aktivitas harian.

“Baca Juga: Bahaya Roti Palsu: Gluten Bisa Picu Kanker Semakin Parah“

Menurut Dr. Joshua Feinstein dari Memorial Hermann, panas dapat meningkatkan peradangan dalam tubuh dan memperpanjang durasi migrain. Namun, Anda bisa meredakan atau mencegah sakit kepala tanpa langsung mengonsumsi obat.

Berikut beberapa cara alami yang dapat Anda lakukan.

Penuhi Kebutuhan Cairan Tubuh

Langkah pertama adalah minum air yang cukup setiap hari. Hidrasi yang stabil membantu mencegah sakit kepala atau mengurangi rasa nyeri saat migrain muncul. Dehidrasi menjadi penyebab umum pusing dan gangguan konsentrasi.

Penelitian di jurnal Antioxidants menunjukkan bahwa dehidrasi ringan dapat mengurangi suplai oksigen ke otak. Anda dapat menambah cairan melalui buah-buahan, smoothie, sup, atau air kelapa untuk efek lebih cepat.

Gunakan Kompres Air Dingin

Kompres dingin menjadi cara tercepat untuk meredakan migrain. Anda bisa menempelkan kompres es atau handuk dingin pada dahi atau leher. Suhu dingin membantu menyempitkan pembuluh darah dan mengurangi peradangan.

Beberapa studi mencatat bahwa terapi dingin efektif meredakan gejala migrain dalam hitungan menit. Cara ini cocok digunakan saat gejala baru mulai terasa.

Manfaatkan Kompres Air Hangat

Bila sakit kepala terjadi akibat otot tegang, kompres hangat adalah pilihan lebih tepat. Air hangat membantu mengendurkan otot di leher dan bahu yang kaku.

Anda dapat menggunakan handuk hangat, mandi air hangat, atau merendam kaki untuk menurunkan ketegangan otot. Teknik ini cocok untuk sakit kepala karena stres atau postur tubuh yang buruk.

Hindari Tekanan Berlebih pada Kepala

Beberapa sakit kepala muncul karena tekanan fisik pada kepala. Karena itu, periksa apakah Anda memakai kuncir rambut yang terlalu kencang, topi yang sempit, atau ikat kepala yang menekan terlalu lama.

Melepas aksesori tersebut dapat langsung mengurangi tekanan dan membuat kepala terasa lebih ringan. Gantilah dengan gaya rambut yang lebih longgar saat cuaca panas.

Kesimpulan

Cuaca panas ekstrem tidak hanya membuat tubuh mudah lelah, tetapi juga memperbesar risiko migrain. Anda bisa mencegahnya dengan menjaga hidrasi, menggunakan kompres sesuai kebutuhan, dan menghindari tekanan pada kepala.

Langkah sederhana ini aman dilakukan sehari-hari dan efektif untuk menjaga tubuh tetap nyaman di tengah suhu tinggi.

“Baca Juga: Cara Praktis Menjaga Tulang Tetap Sehat di Usia Lanjut“

74 thoughts on “Tips Efektif Cegah Pusing dan Migrain saat Cuaca Panas”

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