Kesehatan Goreng Telur Tanpa Minyak, Cara Sederhana Kurangi Kalori

Goreng Telur Tanpa Minyak, Cara Sederhana Kurangi Kalori

04/01/202604/01/2026| Riza MunawarRiza Munawar| 114 Comments | 9:12 pm
Goreng Telur Tanpa Minyak, Cara Sederhana Kurangi Kalori
Categories:

Medicalnews – Goreng Telur Tanpa Minyak: Cara menggoreng telur tanpa minyak kembali viral di media sosial.
Metode ini menggunakan air dan daun pisang sebagai alas memasak.

Warganet membagikan cara ini sebagai resep lama yang kembali populer.
Banyak pengguna tertarik karena metode ini terlihat sederhana dan hemat.

“Baca Juga: Seberapa Sering Keramas Sesuai Jenis Rambut?“

Resep Berasal dari Kondisi Keterbatasan Ekonomi

Resep ini muncul dari kondisi keluarga yang tidak memiliki minyak goreng.
Mereka memanfaatkan air dan daun pisang sebagai solusi memasak.

Pengguna memanaskan wajan berisi air secukupnya.
Mereka lalu meletakkan daun pisang sebelum menuang telur.

Air akan menyusut selama proses memasak berlangsung.
Telur tetap matang tanpa tambahan minyak goreng.

Dokter Nilai Cara Ini Bisa Menghemat Kalori

Dokter Dion Haryadi memberikan tanggapan soal metode ini.
Ia menilai teknik tersebut mampu mengurangi asupan kalori harian.

Ia menjelaskan bahwa minyak mengandung kalori cukup tinggi.
Satu gram minyak mengandung sekitar sembilan kalori.

Untuk menggoreng telur dengan rasa gurih, orang biasanya memakai satu sendok minyak.
Takaran tersebut setara dengan sekitar 136 kalori tambahan.

Telur Tetap Enak Meski Tanpa Minyak

Dr Dion menyebut hasil telur tetap layak dikonsumsi.
Tekstur dan rasa telur tidak jauh berbeda dari telur goreng biasa.

Selain itu, tubuh bisa mengalokasikan kalori untuk makanan lain.
Cara ini cocok bagi orang yang sedang mengatur pola makan.

Cerita Resep Keluarga dan Pengalaman Warganet

Akun Yulie_Akhyan membagikan kisah memasak dari neneknya.
Ia menyebut telur dadar tanpa minyak terasa lebih wangi.

Ia juga menilai hasil masakan terasa lebih ringan dan sehat.
Banyak warganet mengaku pernah mencoba metode serupa.

Sebagian orang memakai telur bebek untuk rasa lebih gurih.
Sebagian lain memilih teflon anti lengket tanpa daun pisang.

Tanggapan Beragam dari Pengguna Media Sosial

Beberapa warganet memuji ide memasak ini.
Mereka menilai cara ini kreatif dan mudah dicoba di rumah.

Sebagian pengguna mempertanyakan perbandingan kalori margarin dan minyak.
Warganet lain menjelaskan bahwa margarin mengandung lemak trans lebih tinggi.

Ada juga pengguna yang mengeluhkan tekstur telur menjadi lebih kenyal.
Sebagian orang menyebut daun pisang sulit ditemukan di luar negeri.

Goreng Telur Tanpa Minyak: Metode Lama yang Relevan di Masa Kini

Teknik memasak ini menunjukkan kreativitas dalam keterbatasan.
Cara sederhana ini kembali relevan di tengah kesadaran hidup sehat.

Dengan bahan minim, orang tetap bisa memasak makanan bergizi.
Tak heran jika metode ini kembali menarik perhatian publik.

“Baca Juga: Mengenal Superflu: 7 Fakta Penting untuk Kesehatan“

114 thoughts on “Goreng Telur Tanpa Minyak, Cara Sederhana Kurangi Kalori”

  7. Hello there, You’ve performed a fantastic job. I’ll certainly digg it and in my opinion suggest to my friends. I am sure they’ll be benefited from this website.

    Balas

  9. I will right away grasp your rss as I can’t to find your email subscription link or e-newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.

    Balas

  11. Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; we have created some nice procedures and we are looking to trade solutions with others, why not shoot me an e-mail if interested.

    Balas

  16. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips for rookie blog writers? I’d genuinely appreciate it.

    Balas

  17. I have been exploring for a bit for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this website. Reading this information So i am glad to convey that I have a very good uncanny feeling I found out exactly what I needed. I such a lot undoubtedly will make sure to do not overlook this website and give it a look on a continuing basis.

    Balas

  18. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part 🙂 I care for such information a lot. I was looking for this particular information for a very long time. Thank you and good luck.

    Balas

  20. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

    Balas

  28. It’s in point of fact a nice and useful piece of information. I am satisfied that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

    Balas

  42. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

    Balas

  45. Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my website =). We could have a link exchange agreement between us!

    Balas

  46. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks

    Balas

  49. I do love the manner in which you have framed this particular matter and it really does provide us a lot of fodder for consideration. However, coming from what precisely I have experienced, I really wish as the responses pile on that folks continue to be on point and don’t embark on a tirade of the news of the day. Yet, thank you for this exceptional point and while I do not concur with the idea in totality, I respect your viewpoint.

    Balas

  50. That’s a great point about balancing accessibility with depth in shooting games! It reminded me of Lodi646 PH – they seem to prioritize a safe, fun experience, even with all the exciting “safari” options. Checking out if lodi646 ph legit might be worth a look for relaxed gaming! It’s cool how they’ve built a whole themed world.

    Balas

  51. I appreciate, lead to I discovered exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

    Balas

  58. I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A few of my blog audience have complained about my website not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this problem?

    Balas

  62. I love what you guys are usually up too. This sort of clever work and coverage! Keep up the awesome works guys I’ve incorporated you guys to my personal blogroll.

    Balas

  68. Thanks for another informative blog. Where else could I get that kind of info written in such a perfect way? I’ve a project that I’m just now working on, and I have been on the look out for such info.

    Balas

  73. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

    Balas

  74. excellent points altogether, you simply gained a new reader. What would you suggest in regards to your post that you made a few days ago? Any positive?

    Balas

  76. I like this post, enjoyed this one appreciate it for posting. “‘I have done my best.’ That is about all the philosophy of living one needs.” by Lin Yutang.

    Balas

  77. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

    Balas

  78. Howdy! I simply would like to give a huge thumbs up for the nice information you’ve got here on this post. I will be coming back to your blog for more soon.

    Balas

  79. Hello, Neat post. There’s a problem along with your site in web explorer, may test this?K IE nonetheless is the marketplace leader and a big component to folks will pass over your magnificent writing because of this problem.

    Balas

  81. I just could not depart your web site prior to suggesting that I really loved the standard information an individual supply in your guests? Is gonna be back continuously to investigate cross-check new posts.

    Balas

  82. Pretty nice post. I simply stumbled upon your blog and wished to mention that I have truly enjoyed surfing around your blog posts. After all I’ll be subscribing on your rss feed and I’m hoping you write once more very soon!

    Balas

  83. I and my pals were actually following the nice thoughts from the website and the sudden got a horrible suspicion I had not thanked you for those secrets. All of the young boys appeared to be for this reason very interested to study them and now have very much been making the most of them. Appreciation for getting quite thoughtful and then for opting for some awesome subject matter millions of individuals are really desirous to be aware of. My personal honest regret for not expressing gratitude to earlier.

    Balas

  85. I like this post, enjoyed this one regards for posting. “The world is round and the place which may seem like the end may also be only the beginning.” by George Baker.

    Balas

  87. I will right away grasp your rss as I can’t find your e-mail subscription hyperlink or newsletter service. Do you have any? Please permit me know in order that I may subscribe. Thanks.

    Balas

  88. Thank you, I have recently been looking for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

    Balas

  89. hey there and thank you for your info – I have certainly picked up something new from right here. I did however expertise several technical points using this site, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon..

    Balas

  91. What i don’t realize is in truth how you are no longer really much more well-preferred than you might be now. You are very intelligent. You understand thus significantly in the case of this matter, produced me in my view imagine it from numerous various angles. Its like women and men are not involved until it is something to do with Woman gaga! Your personal stuffs great. All the time handle it up!

    Balas

  92. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Balas

  93. I beloved as much as you will obtain carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. in poor health indubitably come more formerly again since precisely the similar nearly very regularly inside of case you shield this increase.

    Balas

  94. Usually I do not read article on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice post.

    Balas

  95. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. thank you

    Balas

  96. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Balas

  97. It’s really a cool and useful piece of information. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

    Balas

  100. As I web-site possessor I believe the content matter here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Good Luck.

    Balas

  103. Hello my loved one! I want to say that this article is amazing, nice written and come with almost all significant infos. I’d like to peer more posts like this .

    Balas

  104. Together with the whole thing that seems to be building within this subject matter, your viewpoints tend to be fairly radical. Even so, I beg your pardon, but I can not give credence to your entire strategy, all be it stimulating none the less. It looks to us that your remarks are generally not entirely rationalized and in simple fact you are yourself not totally convinced of your argument. In any event I did appreciate reading it.

    Balas

  109. Hei di sana, Anda telah melakukan pekerjaan yang hebat. Saya tentu akan mem-bookmark ini dan kembali untuk melihat konten lainnya. Terima kasih banyak!

    Balas

  114. Ini adalah tips yang sangat bagus, terutama bagi mereka yang baru di dunia blog, informasi yang singkat dan akurat… Terima kasih telah berbagi ini. Artikel yang harus dibaca.

    Balas

Leave a Reply

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *

Related Post