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Asma terjadi ketika saluran udara menuju paru-paru membengkak dan menyempit. Kondisi ini menyebabkan penderitanya sulit bernapas. Gejala yang sering muncul meliputi sesak napas, nyeri dada, batuk, dan mengi.
Kaitan Emosi dengan Asma
Allergy and Asthma Foundation of America (AAFA) menjelaskan bahwa gangguan mood seperti depresi dan kecemasan dapat memperburuk kontrol asma. Riset tahun 2018 juga menemukan hubungan erat antara asma dan gangguan mood. Peneliti menyarankan perawatan yang mempertimbangkan kedua kondisi ini sekaligus.
Stres juga berpengaruh besar. American Institute of Stress mencatat bahwa stres bisa memperparah reaksi alergi saat penderita terpapar alergen. Selain stres, emosi seperti takut, marah, tertawa, atau menangis juga bisa memicu perubahan pola napas yang memperburuk gejala asma.
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Berikut cara mudah latihan pernapasan mindful:
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Dengan rutin menerapkan teknik ini, Anda bisa mengendalikan emosi sekaligus menjaga kesehatan pernapasan. Jika gejala tetap memburuk, segera konsultasikan ke dokter untuk penanganan lebih lanjut.
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