Kesehatan Terlalu Lama Duduk atau Berdiri Sama-sama Membahayakan

Terlalu Lama Duduk atau Berdiri Sama-sama Membahayakan

07/04/202507/04/2025| Riza MunawarRiza Munawar| 94 Comments | 8:16 pm
Terlalu Lama Duduk atau Berdiri Sama-sama Membahayakan
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Medicalnews – Gaya hidup sedentary kini menjadi kebiasaan umum, terutama bagi pekerja kantoran. Mereka menghabiskan waktu berjam-jam duduk di depan komputer. Untuk mengatasinya, banyak kantor mulai menerapkan penggunaan standing desk atau meja kerja berdiri.

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Berdiri Seharian Tak Sama dengan Bergerak

Namun, menurut pakar jantung dari NYU Langone, Stephen Williams, berdiri sepanjang hari tidak cukup untuk menggantikan aktivitas fisik. Ia menegaskan bahwa berdiri tanpa bergerak tetap tidak memenuhi syarat sebagai aktivitas sehat.

“Ketika seseorang mengaku aktif hanya karena berdiri seharian di kantor, saya tidak terkesan,” kata Williams, dikutip dari NY Post, Sabtu (5/4/2025).

Ia menjelaskan bahwa aktivitas fisik harus melibatkan pergerakan tubuh yang konsisten. Gerakan ini penting untuk membakar kalori, memperkuat otot dan tulang, serta menjaga kesehatan jantung dan pembuluh darah.

Williams menyarankan agar pekerja menyisipkan aktivitas ringan setiap hari. Misalnya dengan berjalan selama beberapa menit setiap satu jam bekerja. Gerakan sederhana seperti ini mampu memberi dampak positif bagi tubuh.

Sayangnya, banyak orang tidak menyadari pentingnya bergerak. Menurut data dari US Centers for Disease Control and Prevention (CDC), kurang dari sepertiga orang dewasa di Amerika Serikat memenuhi anjuran aktivitas fisik sedang selama 150 menit per minggu.

Lebih mengkhawatirkan lagi, satu dari empat orang dewasa di sana duduk lebih dari delapan jam setiap hari. Data ini mencerminkan betapa rendahnya tingkat aktivitas fisik masyarakat modern.

Aktivitas fisik tidak harus berat. Jalan kaki, naik tangga, atau sekadar peregangan setiap beberapa jam bisa menjadi langkah awal yang efektif. Kunci utamanya adalah konsistensi dan kesadaran untuk tetap aktif.

Jika kamu bergerak lebih banyak, kamu bisa meningkatkan sirkulasi darah, menjaga metabolisme, dan menurunkan risiko penyakit kronis seperti diabetes dan hipertensi.

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Kamu bisa memulai kebiasaan kecil yang bermanfaat setiap hari. Jangan hanya mengandalkan berdiri, tapi pastikan tubuh tetap aktif agar tetap sehat dan bugar.

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  61. 폰테크
    폰테크란 모바일 기기를 통해 빠르게 현금을 확보하는 공식적인 자금 조달 방법입니다. 일반적인 소비 목적의 휴대폰 사용과는 달리 통신 구조와 유통 경로를 이용해 실질적인 자금 확보가 가능한 방식이며, 절차가 비교적 단순하고 접근성이 높다는 장점이 있습니다. 은행 대출이 부담되거나 단기간 자금이 필요한 경우에 대안적인 방법으로 활용되는 경우가 많습니다.

    폰테크의 기본적인 진행 방식은 이해하기 어렵지 않습니다. 통신사 정책에 맞춰 휴대폰을 개통한 후, 개통된 휴대폰을 전문 매입 업체에 판매합니다. 매입 금액은 기종, 시세, 통신 조건에 따라 결정되며, 판매 대금은 현금 또는 계좌이체로 지급됩니다. 이후 발생하는 요금과 할부금은 사용자 책임으로 관리해야 하며, 이 부분에 대한 관리가 매우 중요합니다. 해당 방식은 불법 금융과는 다르며, 기기를 자산화하는 개념으로 이해할 수 있습니다.

    기존 금융권 대출과 비교하면 여러 차별점을 가집니다. 복잡한 심사나 서류 절차가 거의 없고, 단시간 내 자금 마련이 가능하다는 점이 가장 큰 특징입니다. 또한 대출 기록이 남지 않는 구조이기 때문에 기존 금융 기록이 부담되는 상황에서도 활용할 수 있습니다. 하지만 통신요금 미납이나 연체가 발생할 경우 신용 상태에 불리하게 작용할 수 있으므로 신중한 관리가 반드시 필요합니다.

    이 방식을 선택하는 배경은 여러 가지입니다. 급전이 필요한 상황이나 금융 이용이 제한된 경우, 자금 흐름이 필요한 상황 등 여러 목적에서 활용됩니다. 특히 빠른 자금 유동성이 필요한 경우 현실적인 대안으로 선택되는 경우가 많습니다.

    폰테크를 통해 마련한 자금은 주식이나 코인 투자, 사업 자금, 생활비 등 여러 방식으로 활용될 수 있습니다. 하지만 이러한 자금 운용은 전적으로 개인의 판단과 책임 하에 이루어져야 하며, 모든 투자에는 리스크가 따른다는 점을 반드시 인식해야 합니다. 폰테크는 수익을 보장하는 수단이 아니라 단순한 자금 마련 방법이라는 점을 이해해야 합니다.

    폰테크는 합법적인 구조이지만 유의해야 할 점이 있습니다. 무리한 개통은 통신 정책상 문제가 될 수 있으며, 상환 계획 없는 이용은 오히려 리스크가 됩니다. 비정상적인 수익을 약속하거나 명의를 요구하는 경우는 주의해야 하며, 모든 과정은 반드시 본인 명의로 정상 진행되어야 합니다.

    결론적으로, 해당 방식은 통신 구조를 이용한 합법적인 자금 조달 방법으로, 올바른 정보와 신중한 판단이 전제된다면 단기 자금 확보에 도움이 될 수 있습니다. 가장 중요한 것은 충분한 정보와 합리적인 결정입니다.

    Balas

  66. I’m really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A small number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this problem?

    Balas

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    Balas

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    Balas

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    Balas

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  80. Superb site you have here but I was curious if you knew of any user discussion forums that cover the same topics talked about here? I’d really like to be a part of group where I can get responses from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thanks!

    Balas

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