Medicalnews – Usai mudik dan merayakan Lebaran, banyak orang harus kembali menempuh perjalanan jauh menuju tempat tinggal atau tempat kerja. Aktivitas padat seperti silaturahmi, menyetir jarak jauh, dan kurang tidur bisa menguras energi tubuh.
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Pulihkan Energi Sebelum Perjalanan Jauh Usai Lebaran
Dokter spesialis neurologi dan praktisi kesehatan tidur, dr Daniel Thomas Suryadisastra, SpN, RPSGT, mengingatkan pentingnya istirahat sebelum berkendara. Ia menyarankan masyarakat untuk memprioritaskan tidur cukup dan berkualitas agar tubuh kembali bugar sebelum melakukan perjalanan.
“Tidur yang cukup dan berkualitas sangat penting untuk mengembalikan fokus dan stamina,” ujar dr Daniel.
Ia juga menyoroti pengaruh pola makan terhadap daya tahan tubuh. Setelah mengonsumsi berbagai hidangan Lebaran, masyarakat disarankan untuk mulai memilih makanan yang mendukung performa tubuh saat berkendara.
“Hindari makanan tinggi lemak dan karbohidrat. Jenis makanan ini bisa memicu rasa kantuk saat berkendara,” jelasnya.
Sebagai gantinya, dr Daniel menyarankan untuk memilih makanan tinggi protein dan serat. Kombinasi ini membantu tubuh tetap segar dan fokus dalam waktu lama. Protein juga membantu memperbaiki sel tubuh yang rusak akibat kelelahan selama perjalanan mudik.
Selain tidur dan pola makan, dr Daniel mengingatkan pentingnya hidrasi dan menghindari konsumsi kafein berlebihan. Ia menyarankan pengemudi minum cukup air putih dan tidak mengandalkan kopi sebagai satu-satunya penangkal kantuk.
Bagi yang merasa lelah, sebaiknya tidak memaksakan diri untuk menyetir. Ambil waktu istirahat di rest area atau minta bantuan orang lain untuk menyetir jika memungkinkan.
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Dengan menjaga tidur, asupan makanan, dan pola istirahat, tubuh bisa lebih siap menjalani perjalanan jauh dengan aman dan nyaman. Perjalanan setelah Lebaran memang menantang, tapi dengan persiapan yang baik, risiko kelelahan bisa diminimalkan secara efektif.
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Perjalanan jauh setelah Lebaran bisa melelahkan, namun ada cara untuk tetap fit. Tidur cukup, pilih makanan kaya protein dan serat, serta hindari lemak dan karbohidrat berlebihan. Pastikan tubuh terhidrasi dengan baik dan jangan hanya mengandalkan kafein. Jangan ragu untuk beristirahat jika merasa lelah agar perjalanan lebih aman.
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Dr. Daniel Thomas Suryadisastra menyarankan persiapan sebelum perjalanan jauh pasca-Lebaran: cukup tidur, konsumsi makanan tinggi protein dan serat, tetap terhidrasi, hindari kafein berlebihan, serta beristirahat bila lelah, agar tubuh tetap fit dan fokus.
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